Running Program Options

Customised online running programs for all experience levels.

Personalised Training - $130USD per month
Goal Race Program - $20USD per week
  • Personal 8-16 week training program of training delivered via the Final Surge App (free to sign up, integrates with Strava, Garmin Connect etc)

  • Coach feedback once per month via email or Final Surge App

  • Individualised training zones

  • Race planning and pacing strategy

Please note: Payment is required upfront and must be completed before your training program is released.

What's included:

  • Weekly training delivered via the Final Surge App (free to sign up, integrates with Strava, Garmin Connect etc)

  • Personalised training program

  • Goal setting with coach

  • Session analysis on key training sessions with regular coach feedback delivered via Final Surge App

  • Individualised training zones

  • Training program adjustments/updates made via Final Surge App as required

  • Customised Race Plans

  • Post Race Analysis

Please note: FinalSurge processes payments in USD. The cost is ~$195-$200AUD per month but will vary based on exchange rates.

What's included:

Training Structure Example